EAT PLENTY OF
- Regular meals and snacks to avoid fluctuations in blood sugar levels.
- A balance of carbohydrate, protein, and fat at each meal.
- Low-fat, high-fiber, food to achieve and maintain a normal weight.
- "Empty calorie" foods such as sweets and snack foods, which can contribute to obesity.
- Saturated fats and foods made with hydrogenated fats.