Guide To Safe And Healthy Eating..Many experts have shared their views about such choices here and have ensured that the reader will be armed with the most up-to-date information about foods that harm and foods that heal.
Saturday, 10 November 2012
Good to Know
Prawns, crabs, squids and fishes are all considered seafood. Seafood is a good source of zinc, iodine and protein. Another important feature found in most deep sea fish are omega 3 fatty acids which are required for human biological function.
Good to Remember
Shellfish should be cleaned properly before cooking; if not sand and debris will remain. Roughly clean shellfish with brush. Soak the shellfish in water with salt for 20 minutes and drain water. Soak shellfish 3 times to remove all sand and debris.