Seafood

Seafood

Good to Know

Prawns, crabs, squids and fishes are all considered seafood. Seafood is a good source of zinc, iodine and protein.  Another important feature found in most deep sea fish are omega 3 fatty acids which are required for human biological function. 

Good to Remember

Shellfish should be cleaned properly before cooking; if not sand and debris will remain. Roughly clean shellfish with brush. Soak the shellfish in water with salt for 20 minutes and drain water. Soak shellfish 3 times to remove all sand and debris.